The Dower House ethos is rooted in the desire to support people to live as independently as possible in later life. In order to achieve this, it’s important to take care of your health and wellbeing. In our blogs, we consider the different aspects of ageing and later life, sharing tips, advice and relevant news to help you prolong your independence whether in your own home or in residential care.

5 Steps to Healthy Eating in Later Life

Author: Philippa Thompson

No matter how old you are, a healthy diet is critical to maintain a healthy life. With so many diets to choose from, how do you make sure you are making the best choices for your health?

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