Blog
The Dower House ethos is rooted in the desire to support people to live as independently as possible in later life. In order to achieve this, it’s important to take care of your health and wellbeing. In our blogs, we consider the different aspects of ageing and later life, sharing tips, advice and relevant news to help you prolong your independence whether in your own home or in residential care.
Five ways to keep your mind active in later life
Author: Philippa Thompson
As we age it’s not just our bodies that show signs of slowing down, but it doesn’t need to be all bad news. Whilst there is no doubt that DNA plays a significant factor in how we age, there is more and more evidence available to support that keeping physically and mentally active helps to retain well-honed cognitive skills for longer.
Read more5 Steps to Healthy Eating in Later Life
Author: Philippa Thompson
No matter how old you are, a healthy diet is critical to maintain a healthy life. With so many diets to choose from, how do you make sure you are making the best choices for your health?
Read moreEnjoy a taste of life at The Dower House
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