Author: Sara Stagg
Caring for an elderly person can be demanding and periods of respite care may be beneficial for you and the person you are caring for. Respite Care is the term used to describe temporary care arrangements that allow a carer to take a break from their caring responsibilities.
Read moreAuthor: Sara Stagg
Staying fit and active in later life is a crucial factor in maintaining your independence, ensuring you enjoy a good quality of life and protecting you against illnesses including heart disease, cancer and depression.
Read moreAuthor: Sara Stagg
As we age it’s not just our bodies that show signs of slowing down, but it doesn’t need to be all bad news. Whilst there is no doubt that DNA plays a significant factor in how we age, there is more and more evidence available to support that keeping physically and mentally active helps to retain well-honed cognitive skills for longer.
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