Blog
The Dower House ethos is rooted in the desire to support people to live as independently as possible in later life. In order to achieve this, it’s important to take care of your health and wellbeing. In our blogs, we consider the different aspects of ageing and later life, sharing tips, advice and relevant news to help you prolong your independence whether in your own home or in residential care.
3 benefits of being outdoors this spring
Author: Michaela Hillan
When it comes to living a long and independent life it’s important to take steps to stay fit and active. That doesn’t have to mean running marathons, although lots of older people do, but it does mean seeking out activities you enjoy and then doing them regularly.
Read moreThree benefits of breathwork in later life
Author: Michaela Hillan
At heart of The Dower House ethos is the belief that life should be lived to the fullest, every minute of every day. The ageing process can take its toll, affecting mobility, flexibility and cognitive agility.
Read moreLasting Power of Attorney and Will: Why you need to talk about these two important documents
Author: Michaela Hillan
In last month’s article we looked at some of the challenges of caring for an elderly parent or loved one. This month we have turned our attention to two important legal documents it is useful to have in place. Especially for those you care for.
Read moreThree things to think about if you care for elderly parents
Author: Philippa Thompson
Caring for an elderly parent or loved one presents a number of challenges, both for you and your loved one. You may find yourself struggling with the need to balance caring for your children and your loved one, as well as your job. If you are an only child, or have siblings who don’t live nearby, you may feel that you have nobody else to call on for help. By contrast, if you live a long distance from your parents, you will be experiencing different concerns.
Read moreHow to avoid falling prey to online scams
Author: Philippa Thompson
This year has seen most of us make an incredibly swift transition to running many aspects of our life online, from online banking and bills to keeping in touch with loved ones. In many ways technology has offered huge benefits, enabling families to stay in touch, for grandparents to see their grandchildren and business to continue to run.
Read moreThree ways to boost your immune system this winter
Author: Philippa Thompson
Maintaining a strong immune system to help ward off typical winter illnesses like flu and the common cold has always been important for older people. This year, COVID-19 has placed even greater emphasis on ensuring that we all head into the colder months with a strong immune system.
Read moreFive ways to ensure you can keep enjoying your garden in later life
Author: Philippa Thompson
Do you remember when old age was something that only happened to other people? When, back in your 20’s, you couldn’t understand why your parents or grandparents complained about getting old?
Read moreFive steps to healthy ageing
Author: Philippa Thompson
Joan Collins famously once declared ‘Age is just a number’ but as we age it’s natural to worry about what the future may bring. The UK has an ageing population, and knowing how to age well is an important consideration. At The Dower House, we believe there are five core areas of your life to think about when it comes to maintaining your health, vitality and independence.
Read moreSupporting your loved one’s move to residential care
Author: Philippa Thompson
Our recent article looked at the importance of taking care of a person’s mental health and wellbeing as well as the physical aspects. Given that moving home is widely recognised as one of the most stressful events you face in life, when your loved one moves into residential care it’s crucial to take steps that will ease the transition.
Read moreEnjoy a taste of life at The Dower House
Join us for a tour of the house to experience the welcoming, homely atmosphere. Book a visit now, we’d be delighted to welcome you.
